HOW TO BECOME TENSION FREE, HOW TO ENJOY JOY FULL LIFE

How to live Happy life, How to become tension free, How to be free

Every person will have tensions, stress, sorrows and pains in their life. The reasons can be any thing like love failure, failed in exams, loss of money, job tensions, family problems or any thing.

We are having only one life, so we need to make it very joy full. Tensions, problems and troubles can have their own priority. Always we need to keep it in mind.

Don’t be tensed on getting some problem, make your self calm and sit down calmly and think about it with peace full mind and find the best solutions among the different solutions. If you get tensed there will be some changes in heart beat , at the same time there may be some changes in our  brain that is some hormones will be released and these will damage our health conditions. So keep it in mind this matter.

If you really very bothered with your sad memories, do one thing that you just side track your ideas. If you got any sad thought, you tell your mind “definitely  I will think about it later”, and again if you get the same thought after a while then repeat the same thing again. Keep your mind very busy while you are postponing your sad thoughts. But addicting with liquors, smoke and drugs is bad idea, and we need to face a lot of problems. We will find this truth when we are helpless, and there is nothing in our hand to recover it. Don’t try to do suicide if you miss from that attempt you have to suffer entire life( like loosing hand , leg etc or loosing physical smartness).

Every human habit is to forget their memory, in these cases this losing of memory can be our god given gift, and it can be unfortunate in some other cases.

Every thing is not in our hand. The things that are happening around us is pre programmed.

·        If you loose some amount of money, this can happen for any one. Think that you just loose money which can be regenerated and not loosed your physical body parts.

·        If you failed in love and you are very sad about that. Make sure that that was your mistake, that is you may not planned properly. Keep in mind that your life is still in yours hand, you can do any thing your best. Be confident and have positive thought.

·        If you lost your parents, that is very sorrow full situation you ever had. But keep in mind that every one has to die, but the thing is they are leaving this world before you.

·        If you remember happy moments your mind will be happy else if you memorize sad situation you will feel very sad. Keep in mind that “ your health may damage because of sad tensions”.

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