HOW TO LOSE WEIGHT

 YOU CAN LOSS YOUR WEIGHT BUT YOU HAVE TO WORK LITTLE BIT HARD 

         
          People facing more problems with over weight the problems can be sugar, heart stroke, blood pressure, bone dislocations, air fractures, feeling un healthy etc….

You should always prefer a food with low calories.

          Eat minimum for more times, most of the people like to eat more for minimum times but if you take full of stomach once in a day, this is also one way to become fat. So don’t prefer such type of habits and have a minimum food for more times that will makes you very comfortable.

If you really want to lose excess weight then don’t prefer the following food

·         Meat

·         fatty fishes

·         eggs

·         butter, curd

·         cream items

·         sweats

·         ice creams

So you should always prefer low carb  diet, that is food with low calories. Having vegetable soup is good habit. 

You should follow exact timings for having food. Eat 1hour before go to bed.  Do regular exercise and the time of exercise should be 3 to 4 hours before go to bed. Wake up early morning and do your regular exercise.  Do regular exercise but don’t give any gabs like stoping one week, or one month etc. do normal exercises but don’t make your body very pain.

                The most important thing is to sleep without any disturbances, so you should have stress free sleep and have a more sleep.

   The most important thing is to sleep without any disturbances, so you should have stress free sleep and have a more sleep.             

 Drink maximum water immediately after you wake up, but Don’t drink more water immediately after having oil food.  You should have minimum of 2 hours time between having food and taking more water.

I will be going to add some more information which type of food is preferavle and making techinques  soon